Why Your Morning Workout Isn’t Enough: A Wake-Up Call from Brain Health Research

We often take pride in hitting the gym or rolling out our yoga mat before the day begins — and rightfully so. Regular physical activity supports a healthy body and sharp mind.

But here's something that stopped me in my tracks recently — a powerful finding from a Randomized Controlled Trial (RCT) published in Alzheimer’s & Dementia (May 2025):

"Increased sedentary behavior is associated with neurodegeneration and worse cognition in older adults over a 7-year period — even among those who engage in high levels of physical activity."

https://lnkd.in/gy6uvMjU

Yes, you read that right.

Even if you’re consistent with exercise, sitting for long hours is still harming your brain.

As someone who loves diving into scientific research and creating content based on evidence-backed wellness, this really struck me. Especially because I’ve experienced it first-hand during my time leading an ed-tech startup. While the work was meaningful, it also demanded long hours at the desk — editing, brainstorming, managing operations.

Over time, I realized that morning workouts weren’t enough. We needed something to break up the long periods of sitting during the day too.

Mini Breaks, Big Difference

That’s when I came across a surprisingly simple and science-backed technique:

The Soleus Push-Up.

It’s basically a seated calf muscle activation. All you do is sit and gently raise your heels (like a slow, mindful heel lift). According to metabolic research, this small movement can:

Increase energy expenditure

Improve blood sugar regulation

And boost circulation — without needing to stand up

Here’s the full explanation if you're curious:

👉 Learn More About Soleus Push-Ups

https://lnkd.in/gwVmE5wY

I began practicing it myself and encouraged my team to do the same — especially during long meetings or creative marathons. It became a fun, shared micro-practice that actually made a visible difference in focus and energy levels.

What This Means for Leaders and Desk-Based Professionals

If you’re a founder, team manager, or work in a role that involves sitting for long hours, here’s your takeaway:

✔️ Don’t just move more. Sit less.

✔️ Sprinkle light activity throughout the day, not just before or after work.

✔️ Prioritize your team’s well-being. It's good for the brain — and for business.

Wellness doesn’t have to be time-consuming or expensive. Sometimes, it’s about small, sustainable habits that compound over time.

As leaders, if we can bring science into the workplace in simple, practical ways, we’re not just building productivity — we’re nurturing sharper minds, healthier bodies, and stronger teams.

Final Thought

A healthier team is a more creative, resilient, and compassionate one.

So the next time you plan your fitness goals — add a new one:

Stand up, stretch, or try a Soleus Push-Up between your tasks.

Your brain will thank you later.